Brust Apfil 16

nach brutzl

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Zusammenfassung

  • event_availableMarch 24th, 2016
  • schedule0 minutes
  • equalizer17 sets,  133 reps
  • fitness_center3520 lbs

1. Bankdrücken supersatz liegestütz

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 2250 lbs

2. Kabelzug brust sitz

  • Set 1: 12 x 11.25 lbs

Total: 135 lbs

3. Schrägbank kurzhantel

  • Set 1: 10 x 22.5 lbs
  • Set 2: 7 x 22.5 lbs
  • Set 3: 5 x 22.5 lbs

Total: 495 lbs

4. Kabelzug schrägbank

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Chin ups weighted

  • Set 1: 6 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs

Total: 640 lbs

6. Biceps curl Bank sitzend

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs