Brust Apfil

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2015
1 h
26 sets, 239 reps
14251.23 lbs

1. Benchpress

Set 1: 8 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 176.37 lbs

Total: 5026.54 lbs

2. Schragbank gerat

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 4023.44 lbs

3. Kabelzug schrägbank

Set 1: 11 x 22.05 lbs
Set 2: 7 x 23.7 lbs
Set 3: 8 x 16.53 lbs

Total: 540.68 lbs

4. Kabelzug

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 10 x 36.93 lbs
Set 4: 10 x 30.31 lbs
Set 5: 10 x 21.5 lbs
Set 6: 10 x 13.78 lbs

Total: 1884.95 lbs

5. Biceps curl Bank sitzend

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 959.01 lbs

6. Concentration Curls

Set 1: 12 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 6 x 27.56 lbs

Total: 668 lbs

7. Brachialis

Set 1: 12 x 33.07 lbs
Set 2: 12 x 34.17 lbs
Set 3: 10 x 34.17 lbs

Total: 1148.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined