Brust beine quick

by brutzl

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Summary

  • event_availableSeptember 10th, 2014
  • schedule3 minutes
  • equalizer25 sets,  261 reps
  • fitness_centerNaN lbs

1. Benchpress schräg

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Bankdrucken kurzhantel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1730.63 lbs

3. ButterflY Maschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2843.96 lbs

4. Beinpresse Maschine

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10053.08 lbs

5. Seitheben nach der dritten runde dropset

  • Set 1: 12 x 19.84 lbs
  • Set 2: 11 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 615.09 lbs

6. Waden stand + dropset am Ende

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

8. Kabelzug Triceps dropset

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs