Brust beine quick

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2014
3 minutes
25 sets, 261 reps
NaN lbs

1. Benchpress schräg

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. Bankdrucken kurzhantel

Set 1: 10 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 8 x 10.21 lbs
Set 4: 9 x 9.07 lbs

Total: 356.07 lbs

3. ButterflY Maschine

Set 1: 8 x 29.48 lbs
Set 2: 7 x 27.22 lbs
Set 3: 7 x 22.68 lbs

Total: 585.13 lbs

4. Beinpresse Maschine

Set 1: 12 x 54.43 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs

Total: 2068.38 lbs

5. Seitheben nach der dritten runde dropset

Set 1: 12 x 4.08 lbs
Set 2: 11 x 4.08 lbs
Set 3: 8 x 4.08 lbs

Total: 126.55 lbs

6. Waden stand + dropset am Ende

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. Kabelzug Triceps dropset

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined