Brust Beine Triceps

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2014
3 minutes
20 sets, NaN reps
NaN lbs

1. Benchpress schräg

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Bein Maschine Nr 79

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs

Total: 10714.47 lbs

3. Bankdrucken kurzhantel

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Lunges

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1128.77 lbs

5. Seilzug

Set 1: null x null lbs

Total: NaN lbs

6. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined