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Brust Dezember Team andro

nach brutzl

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Zusammenfassung

  • event_availableJanuary 24th, 2016
  • schedule1 h
  • equalizer35 sets,  225 reps
  • fitness_center13019.4 lbs

1. Benchpress schräg 7 5 3

  • Set 1: 7 x 137.79 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 155.43 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4384.99 lbs

2. Benchpress gerät

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

3. Kabelzug sitzend Brust von unten

  • Set 1: 6 x 23.15 lbs
  • Set 2: 6 x 23.15 lbs
  • Set 3: 6 x 16.53 lbs
  • Set 4: 6 x 16.53 lbs

Total: 476.2 lbs

4. Schulterdrücken gerät

  • Set 1: 6 x 77.16 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 1 x 104.72 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 1 x 99.21 lbs

Total: 1791.26 lbs

5. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 9 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 6 x 15.43 lbs

Total: 921.53 lbs

6. Frenchpress

  • Set 1: 6 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Triceps seil

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 33.07 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 11.02 lbs
  • Set 7: 6 x 11.02 lbs

Total: 1300.73 lbs