Brust Dezember Team andro

nach brutzl

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Zusammenfassung

  • event_availableFebruary 1st, 2016
  • schedule39 minutes
  • equalizer20 sets,  136 reps
  • fitness_center8430.48 lbs

1. Schrägbank kurzhantel 7 5 3

  • Set 1: 7 x 57.32 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 7 x 61.73 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 3 x 70.55 lbs

Total: 1882.75 lbs

2. Benchpress gerät

  • Set 1: 8 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3703.77 lbs

3. Kabelzug

  • Set 1: 10 x 33.62 lbs

Total: 336.2 lbs

4. Schulterdrücken gerät

  • Set 1: 6 x 77.16 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 1 x 104.72 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 1 x 110.23 lbs

Total: 1802.28 lbs

5. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs