Brust Dezember Team andro

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2015
1 h
35 sets, 247 reps
13536.38 lbs

1. Benchpress

Set 1: 2 x 220.46 lbs
Set 2: 2 x 220.46 lbs
Set 3: 2 x 220.46 lbs
Set 4: 2 x 220.46 lbs
Set 5: 2 x 220.46 lbs

Total: 2204.62 lbs

2. Schragbank gerat

Set 1: 12 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 4 x 143.3 lbs

Total: 3152.61 lbs

3. Kurzhantel flys

Set 1: 6 x 49.05 lbs
Set 2: 12 x 38.58 lbs
Set 3: 15 x 34.17 lbs

Total: 1269.86 lbs

4. Schulterdrücken dc

Set 1: 13 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 4 x 77.16 lbs
Set 4: 7 x 92.59 lbs
Set 5: 3 x 92.59 lbs
Set 6: 2 x 92.59 lbs

Total: 2885.85 lbs

5. Aufrechtes rudern

Set 1: 10 x 17.64 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 485.02 lbs

6. Frenchpress dc Rest

Set 1: 12 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 7 x 44.09 lbs
Set 5: 4 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1377.89 lbs

7. Rear delt Kabel

Set 1: 15 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

8. Triceps seil

Set 1: 6 x 66.14 lbs
Set 2: 4 x 55.12 lbs
Set 3: 11 x 44.09 lbs
Set 4: 8 x 33.07 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 11.02 lbs

Total: 1697.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
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