Brust Dezember Team andro

nach brutzl

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Zusammenfassung

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer28 sets,  191 reps
  • fitness_center12714.06 lbs

1. Benchpress schräg 7 5 3

  • Set 1: 7 x 154.32 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 5 x 169.76 lbs
  • Set 6: 3 x 169.76 lbs

Total: 4935.05 lbs

2. Benchpress gerät

  • Set 1: 11 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2987.26 lbs

3. Kabelzug sitzend Brust von unten

  • Set 1: 6 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 6 x 23.15 lbs
  • Set 4: 6 x 23.15 lbs

Total: 608.48 lbs

4. Schulterdrücken gerät

  • Set 1: 6 x 70.55 lbs
  • Set 2: 1 x 88.18 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 1 x 115.74 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 1 x 88.18 lbs

Total: 1740.55 lbs

5. Seitheben

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 10 x 15.43 lbs
  • Set 6: 10 x 15.43 lbs

Total: 1086.88 lbs

6. Frenchpress

  • Set 1: 6 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1355.84 lbs