Brust Dezember Team andro

nach brutzl

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2016
  • schedule1 h
  • equalizer22 sets,  144 reps
  • fitness_center7328.69 lbs

1. Schrägbank

  • Set 1: 7 x 143.3 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 0 x 148.81 lbs
  • Set 5: 0 x 154.32 lbs
  • Set 6: 0 x 159.84 lbs

Total: 2210.13 lbs

2. ButterflY Maschine

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 0 x 104.72 lbs

Total: 881.85 lbs

3. Benchpress gerät

  • Set 1: 6 x 154.32 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 0 x 88.18 lbs

Total: 2248.72 lbs

4. Seitheben

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 9 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 8 x 19.84 lbs
  • Set 6: 8 x 19.84 lbs

Total: 1051.6 lbs

5. Frenchpress

  • Set 1: 6 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 0 lbs

Total: 661.39 lbs

6. Triceps overhead

  • Set 1: 11 x 25 lbs

Total: 275 lbs