Brust Dezember Team andro

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2016
1 h
33 sets, 230 reps
13807.55 lbs

1. Benchpress schräg 7 5 3

Set 1: 7 x 132.28 lbs
Set 2: 5 x 143.3 lbs
Set 3: 3 x 148.81 lbs
Set 4: 7 x 143.3 lbs
Set 5: 5 x 147.71 lbs
Set 6: 3 x 154.32 lbs

Total: 4293.5 lbs

2. Benchpress gerät

Set 1: 11 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 3152.61 lbs

3. Kabelzug sitzend Brust von unten

Set 1: 6 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 5 x 23.15 lbs
Set 4: 6 x 23.15 lbs

Total: 557.77 lbs

4. Schulterdrücken gerät

Set 1: 6 x 77.16 lbs
Set 2: 1 x 99.21 lbs
Set 3: 6 x 82.67 lbs
Set 4: 1 x 104.72 lbs
Set 5: 6 x 88.18 lbs
Set 6: 1 x 88.18 lbs

Total: 1780.23 lbs

5. Seitheben

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 6 x 22.05 lbs

Total: 1102.31 lbs

6. Frenchpress

Set 1: 8 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

7. Triceps seil

Set 1: 6 x 66.14 lbs
Set 2: 12 x 44.09 lbs
Set 3: 11 x 33.07 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 11.02 lbs

Total: 1686.54 lbs

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