Brust Dezember Team andro

by brutzl

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Summary

  • event_availableJanuary 13th, 2016
  • schedule55 minutes
  • equalizer31 sets,  216 reps
  • fitness_center6113.5 lbs

1. Benchpress schräg 7 5 3

  • Set 1: 7 x 27.22 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 30.62 lbs
  • Set 4: 7 x 29.48 lbs
  • Set 5: 5 x 30.39 lbs
  • Set 6: 3 x 31.75 lbs

Total: 883.37 lbs

2. Benchpress gerät

  • Set 1: 11 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 673.58 lbs

3. Kabelzug sitzend Brust von unten

  • Set 1: 8 x 4.76 lbs
  • Set 2: 7 x 4.76 lbs
  • Set 3: 6 x 4.76 lbs
  • Set 4: 6 x 4.76 lbs

Total: 128.59 lbs

4. Schulterdrücken gerät

  • Set 1: 6 x 15.88 lbs
  • Set 2: 1 x 20.41 lbs
  • Set 3: 6 x 17.01 lbs
  • Set 4: 1 x 21.55 lbs
  • Set 5: 6 x 18.14 lbs
  • Set 6: 1 x 20.41 lbs

Total: 368.54 lbs

5. Seitheben

  • Set 1: 10 x 3.63 lbs
  • Set 2: 9 x 3.63 lbs
  • Set 3: 9 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 10 x 3.18 lbs
  • Set 6: 6 x 3.18 lbs

Total: 181.44 lbs

6. Frenchpress

  • Set 1: 11 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Triceps seil

  • Set 1: 6 x 13.61 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 11 x 6.8 lbs

Total: 265.35 lbs