Brust Dezember Team andro

by brutzl

Settings

lbskgs

Summary

January 13th, 2016
55 minutes
31 sets, 216 reps
6113.5 lbs

1. Benchpress schräg 7 5 3

Set 1: 7 x 27.22 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 30.62 lbs
Set 4: 7 x 29.48 lbs
Set 5: 5 x 30.39 lbs
Set 6: 3 x 31.75 lbs

Total: 883.37 lbs

2. Benchpress gerät

Set 1: 11 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 673.58 lbs

3. Kabelzug sitzend Brust von unten

Set 1: 8 x 4.76 lbs
Set 2: 7 x 4.76 lbs
Set 3: 6 x 4.76 lbs
Set 4: 6 x 4.76 lbs

Total: 128.59 lbs

4. Schulterdrücken gerät

Set 1: 6 x 15.88 lbs
Set 2: 1 x 20.41 lbs
Set 3: 6 x 17.01 lbs
Set 4: 1 x 21.55 lbs
Set 5: 6 x 18.14 lbs
Set 6: 1 x 20.41 lbs

Total: 368.54 lbs

5. Seitheben

Set 1: 10 x 3.63 lbs
Set 2: 9 x 3.63 lbs
Set 3: 9 x 3.63 lbs
Set 4: 8 x 3.63 lbs
Set 5: 10 x 3.18 lbs
Set 6: 6 x 3.18 lbs

Total: 181.44 lbs

6. Frenchpress

Set 1: 11 x 9.07 lbs
Set 2: 9 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Triceps seil

Set 1: 6 x 13.61 lbs
Set 2: 12 x 9.07 lbs
Set 3: 11 x 6.8 lbs

Total: 265.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined