Deutschexpand_more

Brust Dezember Team andro

nach brutzl

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Zusammenfassung

  • event_availableJanuary 13th, 2016
  • schedule55 minutes
  • equalizer31 sets,  216 reps
  • fitness_center13477.96 lbs

1. Benchpress schräg 7 5 3

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 5 x 147.71 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4293.5 lbs

2. Benchpress gerät

  • Set 1: 11 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

3. Kabelzug sitzend Brust von unten

  • Set 1: 8 x 23.15 lbs
  • Set 2: 7 x 23.15 lbs
  • Set 3: 6 x 23.15 lbs
  • Set 4: 6 x 23.15 lbs

Total: 625.01 lbs

4. Schulterdrücken gerät

  • Set 1: 6 x 77.16 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 1 x 104.72 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 1 x 99.21 lbs

Total: 1791.26 lbs

5. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 10 x 15.43 lbs
  • Set 6: 6 x 15.43 lbs

Total: 881.85 lbs

6. Frenchpress

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Triceps seil

  • Set 1: 6 x 66.14 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1289.7 lbs