Brust februar 2016

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2016
0 minutes
25 sets, 234 reps
15385.4 lbs

1. Bankdrücken 10x10

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 9 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 7 x 132.28 lbs
Set 9: 7 x 132.28 lbs
Set 10: 7 x 132.28 lbs

Total: 11640.41 lbs

2. Schrägbank kurzhantel

Set 1: 7 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1190.5 lbs

3. Schrägbank gerät

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

4. Kabelzugturm bds Upper chest

Set 1: 12 x 7.5 lbs
Set 2: 11 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 247.5 lbs

5. Triceps 6 12 16

Set 1: 6 x 32 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 22.5 lbs

Total: 829.5 lbs

6. Triceps kabelzug hinterm rücken

Set 1: 15 x 17 lbs
Set 2: 15 x 17.5 lbs
Set 3: 0 x 17.5 lbs

Total: 517.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined