Brust februar 2016

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2016
1 h
30 sets, 245 reps
15785.61 lbs

1. Bankdrücken 10x10

Set 1: 10 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs
Set 8: 7 x 132.28 lbs
Set 9: 7 x 132.28 lbs
Set 10: 7 x 132.28 lbs

Total: 11596.31 lbs

2. Schrägbank gerät

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2645.55 lbs

3. Obere Brust kabelzug

Set 1: 9 x 8.25 lbs
Set 2: 10 x 6.25 lbs
Set 3: 10 x 6.25 lbs
Set 4: 14 x 4.25 lbs

Total: 258.75 lbs

4. Schulterpresse Gerät

Set 1: 6 x 35 lbs
Set 2: 1 x 45 lbs
Set 3: 6 x 37.5 lbs
Set 4: 1 x 47.5 lbs
Set 5: 6 x 40 lbs
Set 6: 0 x 50 lbs

Total: 767.5 lbs

5. Seitheben kabelzug

Set 1: 12 x 3.75 lbs
Set 2: 12 x 3.75 lbs
Set 3: 9 x 3.75 lbs
Set 4: 9 x 3.75 lbs

Total: 157.5 lbs

6. Frenchpress

Set 1: 12 x 15 lbs
Set 2: 0 x 0 lbs
Set 3: 12 x 15 lbs

Total: 360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined