Brust februar 2016

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2016
1 h
30 sets, 281 reps
6545.32 lbs

1. Bankdrücken 10x10

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 7 x 0 lbs
Set 8: 7 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 7 x 0 lbs

Total: 3968.32 lbs

2. Obere Brust kabelzug

Set 1: 12 x 6.25 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 75 lbs

3. Schulterpresse Gerät

Set 1: 12 x 0 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 840 lbs

4. Seitheben kabelzug

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. Frenchpress

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

6. Hammer Curls

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

7. Triceps seil

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 0 x 15 lbs
Set 4: 0 x 10 lbs
Set 5: 0 x 5 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined