Deutschexpand_more

Brust februar 2016

nach brutzl

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule0 minutes
  • equalizer30 sets,  275 reps
  • fitness_center4192.75 lbs

1. Bankdrücken 10x10

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 8 x 0 lbs

Total: 0 lbs

2. Schrägbank gerät

  • Set 1: 7 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2314.85 lbs

3. Obere Brust kabelzug

  • Set 1: 8 x 8.75 lbs
  • Set 2: 10 x 6.25 lbs
  • Set 3: 10 x 6.25 lbs
  • Set 4: 10 x 6.25 lbs

Total: 257.5 lbs

4. Seitheben kabelzug

  • Set 1: 12 x 3.75 lbs
  • Set 2: 12 x 4.3 lbs
  • Set 3: 8 x 4.3 lbs
  • Set 4: 8 x 4.3 lbs

Total: 165.4 lbs

5. Frenchpress

  • Set 1: 12 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 465 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 20 lbs
  • Set 2: 0 x 20 lbs
  • Set 3: 0 x 20 lbs

Total: 240 lbs

7. Triceps kabelzug hinterm rücken

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 750 lbs