Brust februar 2016

nach brutzl

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Zusammenfassung

  • event_availableFebruary 25th, 2016
  • schedule2 h
  • equalizer26 sets,  233 reps
  • fitness_center17913.48 lbs

1. Bankdrücken 10x10

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 9 x 132.28 lbs
  • Set 8: 8 x 132.28 lbs
  • Set 9: 7 x 132.28 lbs
  • Set 10: 7 x 132.28 lbs

Total: 12037.24 lbs

2. Schrägbank

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2976.24 lbs

3. Obere Brust kabelzug pnf

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Butterfly

  • Set 1: 12 x 40 lbs
  • Set 2: 0 x 40 lbs
  • Set 3: 0 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs
  • Set 6: 12 x 40 lbs
  • Set 7: 12 x 40 lbs

Total: 2400 lbs

5. Frenchpress

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 15 x 10 lbs

Total: 500 lbs