Deutschexpand_more

Brust Januar

nach brutzl

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 23rd, 2015
  • schedule1 h
  • equalizer22 sets,  199 reps
  • fitness_center13232.14 lbs

1. Benchpress

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4618.68 lbs

2. Schragbank gerat

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4519.48 lbs

3. Kabelzug

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 36.93 lbs
  • Set 3: 10 x 41.34 lbs

Total: 1220.26 lbs

4. Obere Brust kabelzug pnf

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 512.57 lbs

5. Biceps curl Bank sitzend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Concentration Curls

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 34.17 lbs

Total: 701.07 lbs

7. Brachialis mit seil Feuerwerk

  • Set 1: 12 x 39.13 lbs

Total: 469.58 lbs