Brust Januar

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2015
0 minutes
22 sets, NaN reps
NaN lbs

1. Benchpress

Set 1: 11 x 167 lbs
Set 2: 8 x 165.35 lbs
Set 3: 7 x 165.35 lbs
Set 4: 8 x 159.84 lbs

Total: 5595.88 lbs

2. Schrägbank

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1934.56 lbs

3. Obere Brust kabelzug pnf

Set 1: 12 x 16.53 lbs
Set 2: 10 x 15.98 lbs
Set 3: 12 x 15.98 lbs

Total: 550.05 lbs

4. ButterflY Maschine

Set 1: 12 x 133.38 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3849.27 lbs

5. Schragbank gerät Feuerwerk

Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

6. Biceps curl Bank sitzend

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. Brachialis

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1245.61 lbs

8. Biceps Maschine feuerwerk

Set 1: null x 44.09 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined