Englishexpand_more

Brust Januar

by brutzl

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Summary

  • event_availableApril 20th, 2015
  • schedule0 minutes
  • equalizer16 sets,  152 reps
  • fitness_center10617.46 lbs

1. Benchpress

  • Set 1: 9 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 5467.46 lbs

2. Schrägbank

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1835.35 lbs

3. Kabelzug

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 36.93 lbs
  • Set 3: 10 x 41.34 lbs

Total: 1352.54 lbs

4. Obere Brust kabelzug pnf

  • Set 1: 12 x 16.53 lbs

Total: 198.42 lbs

5. Schragbank gerät Feuerwerk

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

6. Biceps curl Bank sitzend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs