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Brust Januar

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Zusammenfassung

  • event_availableApril 20th, 2015
  • schedule0 minutes
  • equalizer16 sets,  152 reps
  • fitness_center4816 lbs

1. Benchpress

  • Set 1: 9 x 36.29 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1124.91 lbs

2. Schrägbank

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 9 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs

Total: 377.62 lbs

3. Kabelzug

  • Set 1: 12 x 8.5 lbs
  • Set 2: 12 x 7.6 lbs
  • Set 3: 10 x 8.5 lbs

Total: 278.28 lbs

4. Obere Brust kabelzug pnf

  • Set 1: 12 x 3.4 lbs

Total: 40.82 lbs

5. Schragbank gerät Feuerwerk

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

6. Biceps curl Bank sitzend

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 204.12 lbs