Deutschexpand_more

Brust Januar

nach brutzl

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Zusammenfassung

  • event_availableJanuary 26th, 2015
  • schedule47 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Benchpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.87 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5097.09 lbs

2. Schrägbank

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1736.14 lbs

3. Obere Brust kabelzug pnf

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 13.78 lbs
  • Set 3: 12 x 13.78 lbs

Total: 501.55 lbs

4. ButterflY Maschine

  • Set 1: 12 x 133.38 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3849.27 lbs

5. Schragbank gerät Feuerwerk

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

6. Triceps overhead

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

7. Triceps seil Feuerwerk

  • Set 1: null x 44.09 lbs

Total: NaN lbs