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Brust Januar

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Zusammenfassung

  • event_availableJanuary 19th, 2015
  • schedule51 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Benchpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5092.68 lbs

2. Schrägbank

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1636.93 lbs

3. Obere Brust kabelzug

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 19.29 lbs
  • Set 3: 10 x 19.29 lbs

Total: 633.83 lbs

4. ButterflY Maschine

  • Set 1: 12 x 133.38 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3849.27 lbs

5. Schragbank gerät Feuerwerk

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

6. Frenchpress

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

7. Triceps overhead

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Triceps seil Feuerwerk

  • Set 1: null x 44.09 lbs

Total: NaN lbs