Brust Januar

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2015
1 h
23 sets, NaN reps
NaN lbs

1. Benchpress

Set 1: 10 x 155.98 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 6 x 165.35 lbs

Total: 5021.03 lbs

2. Schragbank gerat

Set 1: 11 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3858.09 lbs

3. Kabelzug

Set 1: 10 x 24.8 lbs
Set 2: 12 x 19.29 lbs
Set 3: 12 x 19.29 lbs

Total: 710.99 lbs

4. Obere Brust kabelzug pnf

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs

Total: 330.69 lbs

5. Benchpress gerät alternierend 5 min Feuerwerk

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs

Total: 1653.47 lbs

6. Biceps curl Bank sitzend

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

7. Brachialis mit seil Feuerwerk

Set 1: 12 x 39.13 lbs
Set 2: null x NaN lbs

Total: NaN lbs

8. Hammer curl vorm Körper

Set 1: 6 x 38.58 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 694.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined