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Zusammenfassung

  • event_availableDecember 22nd, 2014
  • schedule50 minutes
  • equalizer31 sets,  293 reps
  • fitness_centerNaN lbs

1. Incline bench press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

2. Klimmzüge Mega breit

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

3. Schragbank gerat

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4122.64 lbs

4. Pull downs

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs

Total: 6657.96 lbs

5. Kabelzug Brust Bank Stufe 3

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 617.29 lbs

6. Latzug eng

  • Set 1: 12 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 6371.36 lbs

7. ButterflY Maschine

  • Set 1: 12 x 133.38 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4863.4 lbs

8. Frontlever poegession

  • Set 1: 12 x 61.73 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2702.87 lbs