Brust&rücken

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2014
50 minutes
32 sets, 288 reps
NaN lbs

1. Schragbank gerat

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3637.63 lbs

2. Klimmzüge

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 10 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

3. Benchpress

Set 1: 9 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 132.28 lbs

Total: 4640.73 lbs

4. Klimmzüge eng

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

5. Dips

Set 1: 12 x null lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: NaN lbs

6. Enges rudern

Set 1: 8 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3825.02 lbs

7. ButterflY Maschine

Set 1: 12 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 4343.11 lbs

8. Latzug eng

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5291.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined