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Zusammenfassung

  • event_availableNovember 3rd, 2014
  • schedule46 minutes
  • equalizer28 sets,  251 reps
  • fitness_centerNaN lbs

1. Benchpress

  • Set 1: 12 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5555.65 lbs

2. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 7 x null lbs

Total: NaN lbs

3. Schragbank gerat

  • Set 1: 9 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3075.45 lbs

4. Enges rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4254.92 lbs

5. Dips

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

6. Einarmiges rudern

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

7. Klimmzüge eng

  • Set 1: 8 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

8. Liegestütz

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs