Brust&rücken

nach brutzl

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Zusammenfassung

  • event_availableOctober 20th, 2014
  • schedule44 minutes
  • equalizer24 sets,  229 reps
  • fitness_centerNaN lbs

1. Benchpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

3. Schragbank gerat

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

4. Enges rudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3527.4 lbs

5. Dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

6. Überzüge

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2678.62 lbs

7. Klimmzüge eng

  • Set 1: 10 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

8. Liegestütz

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs