Brust&rücken

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2014
44 minutes
24 sets, 248 reps
NaN lbs

1. Schragbank gerat

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

2. Klimmzüge

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Benchpress

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

4. Klimmzüge eng

Set 1: 12 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Dips

Set 1: 15 x null lbs
Set 2: 13 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Enges rudern

Set 1: 10 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 10 x 110.23 lbs

Total: 3406.14 lbs

7. ButterflY Maschine

Set 1: 10 x 143.3 lbs
Set 2: 8 x 132.28 lbs
Set 3: 11 x 121.25 lbs

Total: 3825.02 lbs

8. Inverted rows

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined