Brust&rücken

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2014
45 minutes
24 sets, 212 reps
NaN lbs

1. Benchpress

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 5092.68 lbs

2. Klimmzüge

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 7 x null lbs

Total: NaN lbs

3. Schragbank gerat

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3086.47 lbs

4. Enges rudern

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

5. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

6. Einarmiges rudern

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined