Brust&rücken

nach brutzl

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Zusammenfassung

  • event_availableDecember 5th, 2014
  • schedule12 minutes
  • equalizer16 sets,  176 reps
  • fitness_centerNaN lbs

1. Schrägbank

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1679.92 lbs

2. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

3. Benchpress gerät alternierend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3703.77 lbs

4. Latzug eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

5. Dips

  • Set 1: 12 x null lbs
  • Set 2: 12 x 10 lbs

Total: NaN lbs

6. Einarmiges rudern

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1311.75 lbs