Brust&rücken

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2014
42 minutes
30 sets, 304 reps
NaN lbs

1. Schragbank gerat

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Klimmzüge

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

3. Benchpress gerät alternierend

Set 1: 11 x 110.23 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2799.87 lbs

4. Einarmiges rudern

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 9 x 60.63 lbs

Total: 1758.19 lbs

5. Dips

Set 1: 12 x null lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 10 lbs

Total: NaN lbs

6. Latzug eng

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

7. ButterflY Maschine

Set 1: 12 x null lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 55 lbs

Total: NaN lbs

8. Enges rudern

Set 1: 8 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 8 x 110.23 lbs

Total: 2943.17 lbs

9. Kabelzug Triceps

Set 1: 12 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1873.93 lbs

10. Brachialis

Set 1: 16 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined