Brust Vincent

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2015
0 minutes
34 sets, 409 reps
24945.3 lbs

1. Butterfly

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 77.16 lbs
Set 6: 12 x 77.16 lbs
Set 7: 12 x 77.16 lbs

Total: 7010.7 lbs

2. Bankdrücken

Set 1: 12 x 165.35 lbs
Set 2: 11 x 154.32 lbs
Set 3: 12 x 143.3 lbs

Total: 5401.33 lbs

3. Schragbank gerat

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4717.89 lbs

4. Seitheben

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs
Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

5. Vorgebeugtes seitheben

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs

Total: 992.08 lbs

6. Schulterdrücken gerät

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

7. Kabelzug Triceps overhead bloodstarving

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2204.62 lbs

8. Triceps seil

Set 1: 10 x 45.19 lbs
Set 2: 11 x 33.07 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 11.02 lbs

Total: 1311.75 lbs

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