Deutschexpand_more

Brust Vincent

nach brutzl

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Zusammenfassung

  • event_availableNovember 28th, 2015
  • schedule0 minutes
  • equalizer30 sets,  314 reps
  • fitness_center22696.59 lbs

1. Butterfly

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs
  • Set 4: 12 x 82.67 lbs
  • Set 5: 12 x 82.67 lbs
  • Set 6: 12 x 82.67 lbs

Total: 5952.48 lbs

2. Bankdrücken

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs

Total: 6272.15 lbs

3. Schragbank gerat

  • Set 1: 7 x 154.32 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4761.98 lbs

4. Seitheben

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs
  • Set 6: 6 x 22.05 lbs

Total: 793.66 lbs

5. Vorgebeugtes seitheben

  • Set 1: 30 x 8.82 lbs
  • Set 2: 30 x 11.02 lbs

Total: 595.25 lbs

6. Schulterdrücken gerät

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 67.24 lbs
  • Set 4: 10 x 67.24 lbs

Total: 2667.59 lbs

7. Kabelzug Triceps overhead bloodstarving

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1653.47 lbs