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Zusammenfassung

  • event_availableSeptember 24th, 2014
  • schedule1 h
  • equalizer20 sets,  216 reps
  • fitness_center16005.56 lbs

1. Benchpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 170.86 lbs

Total: 5213.93 lbs

2. Schragbank gerat

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1984.16 lbs

3. Frenchpress

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1124.36 lbs

4. Kabelzug

  • Set 1: 14 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1940.07 lbs

5. ButterflY Maschine

  • Set 1: 13 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4155.71 lbs

6. Upper chest

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs