Brust

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2014
46 minutes
22 sets, 205 reps
NaN lbs

1. Benchpress

Set 1: 10 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 170.86 lbs

Total: 5555.65 lbs

2. Schragbank gerat

Set 1: 10 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 104.72 lbs

Total: 3207.73 lbs

3. Kabelzug Brust Bank Stufe 2

Set 1: 7 x 22.05 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 451.95 lbs

4. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 11 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

5. Kabelzug Triceps dropset

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2149.51 lbs

6. Shrugs

Set 1: 10 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2094.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined