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Zusammenfassung

  • event_availableSeptember 17th, 2014
  • schedule26 minutes
  • equalizer19 sets,  211 reps
  • fitness_center12645.03 lbs

1. Benchpress

  • Set 1: 15 x 132.83 lbs
  • Set 2: 6 x 165.9 lbs
  • Set 3: 8 x 154.87 lbs
  • Set 4: 6 x 148.81 lbs

Total: 5119.68 lbs

2. Schragbank gerat

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 6 x 110.23 lbs

Total: 4012.41 lbs

3. Kabelzug schrägbank

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Frenchpress

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

5. Kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Schultern

  • Set 1: 12 x 6 lbs
  • Set 2: 10 x 7 lbs
  • Set 3: 8 x 8 lbs

Total: 206 lbs