Brust

nach brutzl

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Zusammenfassung

  • event_availableJune 18th, 2015
  • schedule1 h
  • equalizer23 sets,  212 reps
  • fitness_centerNaN lbs

1. Benchpress

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 5467.46 lbs

2. Schragbank gerat

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3064.43 lbs

3. Kabelzug

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 40.23 lbs
  • Set 3: 10 x 41.34 lbs

Total: 1326.08 lbs

4. Kabelzug Brust Bank Stufe 3

  • Set 1: 12 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 479.51 lbs

5. Schulterdrücken gerät

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

6. Biceps curl Bank sitzend

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

7. Close Chin ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs