Chest home

by brutzl

Settings

lbskgs

Summary

March 5th, 2015
49 minutes
17 sets, 188 reps
NaN lbs

1. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

2. Weighted dips

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Half weighted dips

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

4. Dips

Set 1: 15 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

5. Schultern drucken vorm Korper

Set 1: 12 x 29.76 lbs
Set 2: 12 x 29.76 lbs
Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs

6. Close Chin ups

Set 1: 10 x 22.05 lbs
Set 2: 10 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined