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Zusammenfassung

March 5th, 2015
49 minutes
17 sets, 188 reps
NaN lbs

1. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

2. Weighted dips

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 290.3 lbs

3. Half weighted dips

Set 1: 12 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 145.15 lbs

4. Dips

Set 1: 15 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

5. Schultern drucken vorm Korper

Set 1: 12 x 6.12 lbs
Set 2: 12 x 6.12 lbs
Set 3: 12 x 6.12 lbs

Total: 220.45 lbs

6. Close Chin ups

Set 1: 10 x 4.54 lbs
Set 2: 10 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined