Deutschexpand_more

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Zusammenfassung

  • event_availableApril 30th, 2016
  • schedule1 h
  • equalizer20 sets,  98 reps
  • fitness_center23097.12 lbs

1. 5x5 bankdr

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 4111.62 lbs

2. Kreuzheben 5x5

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs
  • Set 4: 5 x 130 lbs
  • Set 5: 5 x 130 lbs

Total: 3250 lbs

3. Hackelsmith

  • Set 1: 5 x 529.11 lbs
  • Set 2: 5 x 529.11 lbs
  • Set 3: 5 x 529.11 lbs
  • Set 4: 5 x 529.11 lbs
  • Set 5: 5 x 529.11 lbs

Total: 13227.74 lbs

4. Schulterpresse Gerät

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs

Total: 2507.76 lbs