Deutschexpand_more

Push 9.8.16

nach brutzl

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Zusammenfassung

  • event_availableAugust 9th, 2016
  • schedule0 minutes
  • equalizer14 sets,  110 reps
  • fitness_center9169.53 lbs

1. Benchpress

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5974.53 lbs

2. Schrägbank gerät

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2050 lbs

3. Schulterpresse gerät

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. Kabelzugturm bds Upper chest

  • Set 1: 8 x 11.5 lbs
  • Set 2: 10 x 9.3 lbs

Total: 185 lbs