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Zusammenfassung

  • event_availableAugust 23rd, 2014
  • schedule1 h
  • equalizer15 sets,  154 reps
  • fitness_center9165.72 lbs

1. Kurzhantel rudern

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. Rückengerat 50 Latzug eng

  • Set 1: 14 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2733.73 lbs

3. Rudern

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 93.7 lbs

Total: 2651.06 lbs

4. Konzentrations Curls auf der Bank

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

5. Biceps curl Bank sitzend

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs