Rücken 2

nach brutzl

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Zusammenfassung

  • event_availableAugust 29th, 2014
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Muscle ups

  • Set 1: 8 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

2. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

3. Überzüge

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 104.72 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4552.55 lbs

4. Pull downs

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3395.12 lbs

5. Concentration Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs

6. Curl sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

7. Biceps auspowern aka Kalle

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs