Rücken 2

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2014
1 h
26 sets, NaN reps
NaN lbs

1. Klimmzüge

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 9 x null lbs

Total: NaN lbs

2. Überzüge

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 104.72 lbs
Set 4: 8 x 110.23 lbs

Total: 4442.31 lbs

3. Pull downs

Set 1: 14 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 4012.41 lbs

4. Concentration Curls

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 9 x 27.56 lbs

Total: 777.13 lbs

5. Curl sitzend

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

6. Biceps auspowern aka Kalle

Set 1: null x 33.07 lbs
Set 2: null x 22.05 lbs

Total: NaN lbs

7. Gerät 51

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

8. Shrugs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 56.22 lbs

Total: 1798.97 lbs

9. Seitheben

Set 1: 15 x 8.82 lbs
Set 2: 14 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 361.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined