Deutschexpand_more

Rücken 3

nach brutzl

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Zusammenfassung

  • event_availableOctober 3rd, 2014
  • schedule40 minutes
  • equalizer20 sets,  186 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 7 x null lbs

Total: NaN lbs

2. Enges rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

3. Pull downs

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 11 x 99.21 lbs

Total: 4354.13 lbs

4. Curl sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 859.8 lbs

5. Klimmzüge eng

  • Set 1: 9 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

6. Biceps Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs