Rücken bi Januar 2015

nach brutzl

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2015
1 h
22 sets, NaN reps
NaN lbs

1. Klimmzüge

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 9 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

2. Enges rudern

Set 1: 11 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4607.66 lbs

3. Latzug eng

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2000 lbs

4. Frontlever poegession

Set 1: 12 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 10 x 60.63 lbs

Total: 1929.04 lbs

5. Biceps curl Bank sitzend

Set 1: 10 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 744.06 lbs

6. Brachialis

Set 1: 12 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1124.36 lbs

7. Biceps Maschine feuerwerk

Set 1: null x 44.09 lbs

Total: NaN lbs

8. Pull downs Feuerwerk 5min

Set 1: null x 121.25 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined