Deutschexpand_more

Rücken bi Januar 2015

nach brutzl

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Zusammenfassung

  • event_availableJanuary 8th, 2015
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 9 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

2. Enges rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4563.57 lbs

3. Latzug eng

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

4. Frontlever poegession

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

5. Pull downs Feuerwerk 5min

  • Set 1: null x 132.28 lbs

Total: NaN lbs

6. Biceps curl Bank sitzend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 716.5 lbs

7. Brachialis

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

8. Biceps Maschine feuerwerk

  • Set 1: null x 44.09 lbs

Total: NaN lbs