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Rücken bi Januar 2015

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Zusammenfassung

  • event_availableFebruary 10th, 2015
  • schedule14 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge Gewicht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 8 x 22.05 lbs

Total: 1036.17 lbs

2. Enges rudern

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4486.41 lbs

3. Latzug eng

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

4. Frontlever poegession

  • Set 1: 11 x 71.1 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2104.86 lbs

5. Frontlever Feuerwerk 5min

  • Set 1: null x 44.09 lbs

Total: NaN lbs

6. Bankdrucken kurzhantel eng

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1818.81 lbs

7. Triceps overhead

  • Set 1: 11 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 775 lbs

8. Triceps seil Feuerwerk

  • Set 1: null x 33.07 lbs

Total: NaN lbs